2026 Quarter 2 Heartbeat
Newsletter is Here!

The most valuable hour of your year.

A little something for Women’s Month.

An hour almost always goes quickly – except maybe in the case of that meeting that feels like it will never end. But there is an hour, taken every year, that has the power to change everything for you and for the women around you.

This Women’s Month, we’re sharing what that hour could do.

Take the Hour.
Share the Power.

Here’s the thing about looking after yourself: it rarely stops with you. The friend who books because you did. The daughter who grows up seeing it as just what you do. When women thrive, everyone rises.

This Women’s Month, Pamela Botha, Principal Officer of OMSMAF talks about the single most powerful hour you can give yourself all year, why it matters, what’s already covered by your OMSMAF plan, and how one small decision can reach much further than you think. 

Tune in Here.