OMSMAF HEARTBEAT
QUARTER 1
2023
OMSMAF HEARTBEAT
QUARTER 1
2023
GET TO KNOW YOUR TRUSTEES:
TAGS MOODLEY
HOW ARE WE ALL DOING?
FROM THE DESK OF THE PO
THANK YOU
TO OUR COMPETITION WINNERS!
Health check? Check!
Quick and easy, at your nearest contracted pharmacy
To-do lists – somehow there’s always an item or two that does not get completed, don’t you find?
EAGERLY AWAITING BABY’S ARRIVAL?
THE OMSMAF MOTHER AND BABY PROGRAMME IS HERE FOR YOU
HEALTHCARE ON HOLIDAY
PLANNING A TRIP ABROAD? HERE’S WHAT YOU NEED TO KNOW
SAY WHAAAT?
SOME OF THE FAT YOU BURN LEAVES YOUR BODY THROUGH YOUR LUNGS
LOOKING FOR FUN WAYS TO BURN CALORIES?
MOVE MORE FOR
BETTER HEALTH
OBESITY: ARE YOU AND YOUR FAMILY ON A HEALTHY TRACK?
IT STARTS WITH YOU… AND WITH OMSMAF
RECIPE CORNER
LAMB BIRYANI
As we head into the April holidays and the festivities that are being celebrated at this time of year, we have been digging through the recipe files for a South African classic to cook up and enjoy with your loved ones
