OMSMAF HEARTBEAT

NEWSLETTER

2023

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  2.  ► Newsletters 2023 Quarter 4

OMSMAF HEARTBEAT

QUARTER 4

2023

CHAIRMAN’S CHRONICLES:

From year-end fatigue to daydreams and hope

‘CRACK THE CODE’ AND ELEVATE YOUR WELLNESS GAME

From the desk of the PO

TRUSTEE TALES

Diving into wellness with Dr Bielqees Salie

THE OMSMAF QUIZ

Unveiling the wonders of the human body

Welcome to the OMSMAF quiz! Want to find out how body-wise you are? Then dive right in.

BREAKING STIGMAS

Shining a light on HIV treatment – Know your status, know your benefits

In the rhythm of our lives, World AIDS Day arrives once a year, yet its resonance echoes continuously.

MIND MATTERS

Beat the holiday blues

Navigating the festive season can be challenging, especially if you feel overwhelmed or lonely.

ROAD TRIP REVELATIONS

Navigating the festive roads safely – Your ultimate guide to a secure journey

SUN’S OUT, FUN’S OUT

A sunny guide to summertime skin safety

CULINARY CHRONICLES

Whipping up wellness – Watermelon, feta, cucumber and mint salad

QUIZ REVEALED

Unveiling the wonders of the human body

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