MIND MATTERS Beat the holiday blues Navigating the festive season can be challenging, especially if you feel overwhelmed or lonely. It’s essential to remember that you’re not alone in facing these challenges. For many South Africans, the holidays can bring...
QUIZ REVEALED Unveiling the wonders of the human body Want to know how you fared? Keep reading … How many bones are there in the adult human body? Correct answer: b) 206 Which of the following is responsible for regulating metabolism? Correct answer: a) Thyroid gland...
CULINARY CHRONICLES: WHIPPING UP WELLNESS Watermelon, feta, cucumber and mint salad Ingredients 180g watermelon ½ cucumber ½ bunch mint 1 tbsp olive oil 100g feta 1 tbsp balsamic glaze Method Chop 180g watermelon and ½ cucumber into chunks, tip into a bowl with...
SUN’S OUT FUN’S OUT A sunny guide to summertime skin safety Whether it’s tackling childhood immunisations or soaking up the sun, OMSMAF is your partner in health, bringing you benefits that keep your body strong, healthy, and, most importantly, safe....
ROAD TRIP REVELATIONS Navigating the festive roads safely: Your ultimate guide to a secure journey The long summer holidays beckon, with them, the promise of road trips to cherished destinations and reunions with loved ones. However, amidst the joy, it’s crucial...
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